Addictive Behaviors
I coach women leaders who appear successful on the outside but are facing internal struggles. These are high-achievers under immense stress, on the brink of burnout, and looking to break free from unhealthy habits like alcohol consumption or other behaviors that are negatively affecting their personal and professional lives. Together, we work on regaining balance, managing stress, and building healthier habits that support both well-being and sustained success.
Stress is damaging at work and home
With nearly three decades of experience in leadership and counseling roles within the non-profit sector, I’ve witnessed firsthand the toll that stress and burnout can take on high-achievers. Many turn to alcohol as a way to manage anxiety or stress, often because it’s seen as a social lubricant. However, since alcohol is legal and widely accepted, distinguishing between casual use and dependency can be challenging. That’s why I created the 90-Day Alcohol-Free Intensive Coaching Program, designed to help leaders break free from unhealthy patterns. I’ve coached professionals across industries—IT, healthcare, business, and more—helping them reclaim their well-being and thrive, both personally and professionally, around the globe.
Links between leadership and addiction
Many people are promoted into leadership and management roles without formal training, and while some excel, others find themselves struggling. The demands of these positions can lead to heightened stress, making individuals more vulnerable to addiction and mental health challenges. Unfortunately, the pressures of leadership often increase the need to conceal these struggles, due to the stigma surrounding mental health and addiction. This creates a cycle where leaders may feel isolated and unsupported, further intensifying their challenges.
Self-awareness is a powerful tool
CEOs and other C-suite leaders are not immune to the toll that addictive behaviors can take on both their careers and personal lives. As a high-achieving leader, you may turn to excessive drinking as a “reward” for managing the stress and pressures of the day, which can quickly become a harmful pattern. The "work hard, play hard" mindset is common in both for-profit and non-profit sectors, often fueling this behavior. The key to recovery starts with understanding the underlying reasons behind your drinking, which is the first step toward regaining control and balance in your life.
The path to success
Quitting on your own can be challenging, and many find greater success with the support of coaching, a support group, or medication to ease the process. The key is finding an approach that works for you and one you can commit to. I will work with you to create a solid, personalized plan that helps you identify triggers, develop coping strategies for cravings, and prioritize self-care, ensuring you have the tools and support you need to succeed.