Stress Management & Resilience Coaching

This program will help to build the emotional agility and mental flexibility to respond adaptively and positively in the face of challenge, change, and burn out. When we’re resilient and have high levels of well-being we not only feel better but we function more efficiently. 

Stress Management Coaching

Positive psychology helps clients manage stress and resilience by focusing on strengths and well-being and cultivating positive emotions. It shifts the focus from fixing weaknesses to enhancing what already works well in a person's life. Through practices like gratitude, optimism, and mindfulness, clients can reduce the impact of stress by shifting their attention to the positive aspects of life and building emotional resources. Additionally, positive psychology fosters resilience by encouraging clients to develop a growth mindset, find meaning in challenges, and leverage supportive relationships. These approaches enhance coping skills, allowing clients to bounce back from adversity and maintain balance during stressful periods. By focusing on strengths, meaning, and positive experiences, clients build a foundation for long-term well-being and resilience.

The Process

I help you to evaluate your life across several domains (i.e., work, home, emotional, and physical well-being) and to develop positive coping strategies. You will develop practical tools and skills to facilitate positive personal and professional change.

  • Well-being assessments to identify areas for change and growth

  • Exercises and tools to help you flourish

  • Ongoing email support between sessions

  • Resources provided – articles, videos or blog postings

  • VIA (Values in Action Inventory) Character Strengths Survey

Plan & Cost

Time frame

Twelve 45-minute sessions.

Coaching plan

  • Weekly 45-minute telephone, in-person, or video conferencing coaching sessions.

  • Ongoing email support between sessions.

  • Resources, including articles, videos or blog postings.

  • Exercises, activities, and tools to help you flourish personally and professionally.

Cost

The cost for the twelve session program is $1,200.00