Alcohol-Free Intensive Coaching

Designed for leaders who want to reduce or stop consuming alcohol because it is impacting their lives. I coach you through the step-by-step process of titrating your alcohol intake and take into account personal strengths, challenges, values and motivations to help you grow and improve your well-being.

Addiction Recovery Coaching

In many cases, alcohol addiction is more than just a chemical dependency—it’s a means of coping with difficult emotions, or a long-standing set of personal habits. As someone who has been in recovery for over 28 years and worked as a substance abuse counselor, I have training and experience in alcohol reduction and recovery. I will assist you with the gritty, day-to-day process of reducing your alcohol consumption.  

The Process

I created this 90-day Alcohol-Free Intensive Coaching Program because I know from experience what it takes. My program provides a range of tools and supports to help you achieve and sustain your goals.

  • Help you form a plan of action

  • Provide accountability and support

  • Offer guidance in developing new behavior patterns

  • Help you view your progress objectively

  • Assisting in harm reduction for addictive behaviors

  • Well-being assessments to identify areas for change and growth

    • Daily check-ins and communication via chat-based text

    • Ongoing email support between sessions

    • Resources provided – articles, videos, and blog postings

    • VIA (Values in Action Inventory) Character Strengths Survey

    • Exercises and tools to help you flourish

Cost and Plan

Time frame

Twelve 45-minute sessions.

Coaching plan

  • Weekly 45-minute telephone, in-person, or video conferencing coaching sessions.

  • Ongoing email and text support between sessions.

  • Resources, including articles, videos or blog postings.

  • Exercises, activities, and tools to help you flourish personally and professionally.

Cost

The cost for the twelve-session program is $1,200.00