Stres Management & Resilience
As a Positive Psychology Coach, I help you develop the skills and tools needed to stay calm, focused, and optimistic when faced with stress, pressure, and uncertainty in a fast-paced workplace. Coaching enhances your resilience, enabling you to recover from adversity, bounce back from setbacks, and thrive during times of change. It also helps you innovate under pressure and excel in any circumstance. Through coaching, you gain a practical framework to maintain a high quality of life, fueled by passion, purpose, and vibrant energy, even in the midst of professional challenges.
Coaching leaders with behavioral health needs
As a coach, I partner with women leaders, entrepreneurs, and business owners to manage stress and build lasting resilience—because I’ve been there myself! Our coaching sessions are designed to enhance your self-awareness, cultivate a growth mindset, and help you effectively navigate the stressors in your life. Through thought-provoking conversations, I challenge you to find solutions and develop strategies grounded in your values, preferences, and unique perspectives. Together, we’ll uncover your strengths and empower you to optimize your performance, leading to greater success and fulfillment.
The Process
With a background in psychology, and expertise in solution-focused and positive psychology coaching, I integrate the following tools and techniques into my practice:
Positive Psychology Interventions to enhance overall well-being and foster a flourishing mindset
Motivational Interviewing to assess your readiness, willingness, and ability to make meaningful, sustainable changes
Cognitive Behavioral Techniques to help you identify and overcome unhelpful thinking patterns, self-limiting beliefs, or assumptions that may be holding you back
Momentum Method Coaching to build consistency and develop effective habits for long-term success
Solution-Focused Coaching to establish clear, measurable goals and create actionable, results-driven plans
These evidence-based approaches are designed to support your personal and professional growth, enabling you to achieve lasting transformation.
What is Positive Psychology?
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. In essence, Positive Psychology coaching shifts attention from what causes and drives pain to what energizes and pulls people forward.